Using the 988 Suicide & Crisis Lifeline is straightforward and accessible for anyone experiencing a mental health crisis or emotional distress, or for those supporting someone who is.
Simply dial 988 on your phone to connect to the Lifeline.
You can also text 988 if speaking is difficult, which is particularly helpful for those who feel more comfortable communicating via text or may not have privacy to talk. When you text 988, you’ll be connected to a counselor via text who will provide support and engage in conversation to understand your situation. Texting can be a good option for those who find it easier to communicate in writing or prefer a more discreet way to reach out.
After dialing 988, you’ll be connected to a trained counselor at a nearby crisis center. The counselor will listen, provide support, and offer resources tailored to your specific situation.
If you're concerned about someone else, you can still call 988 for advice. The counselor can guide you on how to support the person in crisis, how to approach them, or even assist you if that person is willing to join the call with you.
You don’t have to be suicidal to reach out. The 988 Lifeline is there for any kind of mental health crisis, including anxiety, depression, trauma, or substance use issues. They can provide resources, referrals, and support no matter the crisis.
The service is completely free and confidential, ensuring privacy and respect. No personal identifying information is required to receive support.