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"If things continue to be debilitating, seek the advice of reputable people with certified training, professional skills, and good values. Be honest with them about your history and your struggles. Prayerfully and responsibly consider the counsel they give and the solutions they prescribe. If you had appendicitis, God would expect you to seek a priesthood blessing and get the best medical care available. So too with emotional disorders. Our Father in Heaven expects us to use all of the marvelous gifts He has provided in this glorious dispensation. " -Elder Jeffrey R. Holland. https://www.churchofjesuschrist.org/study/general-conference/2013/10/like-a-broken-vessel
Here are some articles and resources
https://www.churchofjesuschrist.org/study/manual/help-for-me/find-mental-health-professional
https://www.churchofjesuschrist.org/study/ensign/2020/02/is-therapy-right-for-me
https://www.churchofjesuschrist.org/inspiration/does-my-child-need-counseling
Contact your local Church Family Services office. To find their contact information, see https://providentliving.churchofjesuschrist.org/lds-family-services/find-an-office
For counseling services from Church Family Services, you'll need to talk with your bishop first and receive a referral. However, you can always call your local Church Family Services office and ask for a referral; they maintain a list of resources of mental health professionals.
Other options include:
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